Health and The Power of Thought
05 December 07 - 09:35
Your health is greatly affected by your thinking.
Scientists, psychiatrists and life coaches alike have spoken about this phenomenon numerous times.
Why do most people not utilize this?
Because our core believe system will object.
Our core believe system is our responds to how we react and thing about a certain situations. While the same situation - an increased workload for example - can create severe stress in one person, it can have an exhilarating effect on the other. The only difference is, the core believe system in the individual.
One person sees situations as an opportunity, while the other sees it as a burden.
What does that have to do with your health?
The physical effects of stress have been widely publicized, and are only one example, how our reaction to our environment, can effect our well-being. Headaches, back pains, increased blood pressure and insomnia are a small percentage of the symptoms of stress.
So by shifting your core believe, by choosing to think differently, stress can be reduced or eliminate and with that the physical symptoms. The effect of thought goes far beyond that, up to the creation of diseases, and the reaction and recovery from them, into which detail I will get another time. But stress has an impact on most people, including children in our society today.
What does that mean practically?
It means, that - going back to that example of the increased workload - looking at the situation as an opportunity to show your ability, or as an opportunity to learn to say no, whenever you feel you that the workload becomes too much, versus a reason to complain, but not take any action, changes the way we physically respond to the situation.
Looking at the situation in a different light, and changing our responds effects our health greatly.
Have a wonderful day!
Claudia Blanton
Motivational Coach, Fundraiser
http://www.livingpossibilites.com
Visit my new Yahoo Group "Bits of Motivation" at http://groups.yahoo.com/group/bitsofmotivation/
